Digital Seminar
Happily Even After: Fostering Well-Being and Resilience in Difficult Times
- Average Rating:
- 116
- Faculty:
- Jonah Paquette, PsyD
- Duration:
- 4 Hours 22 Minutes
- Format:
- Audio and Video
- Copyright:
-
Mar 10, 2022
- Product Code:
- NOS096183
- Media Type:
- Digital Seminar
Description
In recent years, research has shown that positive psychological principles can play an important role both in fostering well-being during good times, but also in cultivating resilience after life’s worst moments. As much of the world begins to emerge from a time of unprecedented crisis, we have an opportunity both individually and collectively to face the future with greater compassion, gratefulness, wonder, and kindness. Drawing from positive psychology, mindfulness-based approaches, and cutting-edge neuroscience, this recording will examine how positive psychological practices can help reduce suffering and foster greater well-being. You’ll explore:
- Common barriers to well-being and how the COVID-19 crisis exacerbated already-troubling trends
- The positive psychology literature on the impact of positive emotional states on health, relationships, creativity, and job performance
- How positive neuroplasticity can help strengthen the brain regions linked to well-being
- Key principles for increasing happiness and well-being, including awe, gratitude, compassion-based approaches, savoring, and psychological richness
Credit
Handouts
| File type | File name | Number of pages | |
|---|---|---|---|
| Manual - Happily Even After (1.6 MB) | 31 Pages | Available after Purchase | |
| Manual - Happily Even After - French (1.6 MB) | 31 Pages | Available after Purchase | |
| Manual - Happily Even After - Italian (1.6 MB) | 31 Pages | Available after Purchase | |
| Manual - Happily Even After - German (1.6 MB) | 31 Pages | Available after Purchase | |
| Manual - Happily Even After - Spanish (1.6 MB) | 31 Pages | Available after Purchase |
Faculty
Jonah Paquette, PsyD Related seminars and products
Jonah Paquette, PsyD, works for Kaiser Permanente in the San Francisco Bay Area, where he’s the director of clinical training for a postdoctoral residency program. He’s the author of Real Happiness: Proven Paths for Contentment, Peace, and Well-Being.
Speaker Disclosures:
Financial: Dr. Jonah Paquette has an employment relationship with The Clinic and receives compensation as a consultant and trainer. He receives royalties as a published author. Dr. Paquette receives a speaking honorarium, recording royalties, and book royalties from Psychotherapy Networker and PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Jonah Paquette is a member of the American Psychological Association, the California Psychological Association, and the Marin County Psychological Association.
Additional Info
Access for Self-Study (Non-Interactive)Access never expires for this product. For a more detailed outline that includes times or durations of time, if needed, please contact cepesi@pesi.com.
Questions?
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Objectives
- Identify the most common barriers to well-being and how the COVID-19 crisis exacerbated already-troubling trends.
- Categorize the positive psychology literature on the impact of positive emotional states on health, relationships, creativity, and job performance.
- Catalogue key brain regions linked to well-being, and how positive neuroplasticity can help strengthen these areas.
- Demonstrate at least 4 key principles for increasing happiness and well-being.
Outline
- Explore common barriers to well-being and how the COVID-19 crisis exacerbated already-troubling trends
- Review the positive psychology literature on the impact of positive emotional states on health, relationships, creativity, and job performance
- Understand key brain regions linked to well-being, and how positive neuroplasticity can help strengthen these areas
- Explore key principles for increasing happiness and well-being, including awe, gratitude, compassion-based approaches, savoring, and psychological richness
- Discuss various strategies for enhancing well-being and provide easy to use skills that can be incorporated into treatment
Target Audience
- Psychologists
- Physicians
- Addiction Counselors
- Counselors
- Social Workers
- Marriage & Family Therapists
- Art Therapists
- Nurses
- Other Behavioral Health Professionals
Reviews
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Overall: 4.7
Total Reviews: 116
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